Format Discriptions
Something for Everyone
SOULfusion
SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment (in person or virtual). SOULfusion™ trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion™ is all of your favorite workouts wrapped into ONE!
SOULstrength
SOULstrength™ is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility and core strength exercises all set to crazy FUN music. SOULstrength™ is the total package. Let’s HIIT the beat with a SOUL lifting strength class designed to bring all forces of FUN together!
BARREfusion
BARREfusion™ is a low-impact, total body workout inspired by ballet. We offer a unique approach to barre training with cardio bursts and our signature fuses. This fusion format offers all the benefits of rhythmic movement, high repetition strength work, athletic dance moves in an easy to learn, easy to teach, fun to take barre training. It offers modifications for all levels in the group exercise environment (in person or virtual). BARREfusion™ improves overall fitness levels while bringing out your inner ballerina!
Healthy Happy Guru
I am all about living my HEALTHIEST -&- HAPPIEST life!! I believe living a healthy & happy lifestyle begins with your mindset; it begins by believing that you are STRONGER than you think you are! You can create your healthiest, happiest life by focusing on the small things; by making small changes. Healthy -&- happy results come from the consistent great habits YOU choose to put in place for your best YOU! Living a rich healthy -&- happy life is about how you feel NOT about how you look; it's about approaching your health from a place of love because YOU are worth it!!
