Format Discriptions

Something for Everyone

SOULfusion

SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body-weight / weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. It is driven by music, movement, and motivation. SOULfusion™ is all of your favorite workouts wrapped into ONE!

SOULstrength

SOULstrength™ is rhythmic resistance training, cardio conditioning, manageable mobility and core strength exercises all set to an amazing playlist. SOULstrength™ is the total package.

BARREfusion

BARREfusion™ is a low-impact, total body workout inspired by ballet. Offers a unique approach to barre training with cardio bursts and our signature fuses. This fusion format offers all the benefits of rhythmic movement, high repetition strength work, athletic dance moves in an easy to learn, easy to teach, fun to take barre training. Modifications for all levels in the group exercise environment are included. BARREfusion™ improves overall fitness levels while bringing out your inner ballerina!

Form & Technique Workshops

Elevate your movement. Empower your performance.

Our Form & Technique Workshops are designed to help you move smarter, stronger, and more confidently. Whether you're new to fitness or a seasoned instructor, these sessions break things down to the foundations — focusing on alignment, control, and purposeful movement.

Each workshop will dive into:

SOULfusion fundamentals – Learn proper form for key movements used in this mind-body format, enhancing both safety and effectiveness.
Basic strength training technique – Master foundational lifts and exercises with a focus on posture, muscle engagement, and injury prevention.
Balance & flexibility training – Improve stability and mobility with techniques to support your everyday movement and workout performance.

You’ll leave each session with tools you can apply immediately — in your workouts, your classes, and your everyday life.

Come for the form. Stay for the strength. Leave with confidence.